Sunday, October 14, 2012
Tuna Cakes—very easy, very delicious and low #FODMAP

Tuna Cakes—very easy, very delicious and low #FODMAP

Thursday, April 19, 2012
Homemade mustard! 
#fodmaps #homemade #spreads
www.blog.katescarlata.com

Homemade mustard!
#fodmaps #homemade #spreads
www.blog.katescarlata.com

Spinach, Brie and Walnut salad #fodmaps

Spinach, Brie and Walnut salad #fodmaps

Fodmaps!

Fodmaps!

Sunday, July 31, 2011
Delicious homemade whole grain seeded crackers and hummus.

Delicious homemade whole grain seeded crackers and hummus.

Thursday, July 28, 2011
Polenta croutons top this salad.  So yummy and easy to make.  Learn more on my blog!

Polenta croutons top this salad.  So yummy and easy to make.  Learn more on my blog!

Lemon and Pear Minty Smoothie.  So refreshing!

Lemon and Pear Minty Smoothie.  So refreshing!

Wednesday, July 27, 2011
Patriotic Fruit! A great way to show your American pride!

Patriotic Fruit! A great way to show your American pride!

Easy to make fruity popsicles! YUM!

Easy to make fruity popsicles! YUM!